Too hot to exercise? Here's what you can do to manage the heat

The US is facing a heatwave that can make even the most dedicated athlete think twice before stepping outside. While exercising in hot weather isn’t the most enjoyable activity, exercising in 100-degree temperatures can actually be dangerous. No matter how hydrated you stay and how closely you monitor your symptoms, workouts, especially those longer than […]


Original post here: Too hot to exercise? Here's what you can do to manage the heat

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